Easy One Pan Chicken and Veggie Meal
If you're looking for a quick and delicious dinner option, this easy one pan chicken and veggie meal is perfect for you. Not only is it simple to prepare, but it also minimizes cleanup time, making it a great choice for busy weeknights. Here’s how to whip up this satisfying dish!
Ingredients
4 boneless, skinless chicken breasts
2 cups of mixed vegetables (such as bell peppers, broccoli, and carrots)
3 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon Italian seasoning
Salt and pepper to taste
Fresh parsley for garnish (optional)
Instructions
Preheat the Oven: Preheat your oven to 400°F (200°C).
Prepare the Chicken: In a large bowl, combine the chicken breasts with 2 tablespoons of olive oil, garlic powder, onion powder, Italian seasoning, salt, and pepper. Make sure the chicken is evenly coated.
Add the Vegetables: In the same bowl, add the mixed vegetables and the remaining tablespoon of olive oil. Toss everything together until the vegetables are well coated.
Arrange on a Baking Sheet: Spread the chicken and vegetables in a single layer on a large baking sheet. Make sure there is enough space between the pieces to allow for even cooking.
Bake: Place the baking sheet in the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and the vegetables are tender.
Serve: Remove from the oven, garnish with fresh parsley if desired, and serve hot!
Tips
Feel free to customize the vegetables based on what you have on hand or your personal preferences.
If you like a bit of spice, consider adding red pepper flakes or your favorite hot sauce to the chicken mixture.
This meal can be served as is or over a bed of rice or quinoa for added heartiness.
This easy one pan chicken and veggie meal is not only delicious but also healthy and packed with nutrients. Enjoy your cooking and the delicious results!
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